Why Music Changes Your Moods?

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Have you been wondering why there is a sudden change in your moods when listening to music? The rhythm and tone of songs have been shown to affect one’s feelings. Many people have made music part of their daily life, such that failure to listen to a song makes one feels awkward. 

The music hit the deepest of our mind and body.  Whether sad or joyful, music helps you in relieving emotion in various ways. The question is why music is powerful to both our thoughts and moods? Here we discuss everything you need to know:

1. Music Changes Your Perception

The way you perceive things changes depending on the kind of music played. Experiments show that, where people looked at sad and happy faces, showed their perception was greatly affected by the music they listened to. You might find yourself nodding head, snapping fingers, and tapping your fit as the music plays. 

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In turn, the positive emotions are produced that lightens up your face. Your heart rate changes, especially when you sing in groups with breathing becoming synchronized, thus creating positive emotions that make you happy.

2. Music stimulates the production of hormones responsible for your moods

When you listen to joyful music, the brain releases hormones such as dopamine and serotonin, which makes you feel happy. The same applies to other forms of music, where different emotional feelings are exhibited. Thus music may make you sad, joyful, relaxed, excited, or angry depending on which song that is played. 

Mixed emotions can sometimes result. You also tend to choose music based on your current moods. If you feel worse, consider changing the music to reverses the negative feelings.

3. Music improves your physical health

Better physical health leads to enhanced moods. Music has a positive effect on your physical wellbeing, as stated by the American Music Therapy Association. The music can be used as a form of therapy, with the result being better moods.

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Music has been proven as an aid of postoperative recovery, reducing pain and anxiety in patients. Thus, the therapeutic effects of music will definitely change your moods.

4. Music enhance your self-esteem

People with high self-esteem tend to exhibit positive emotions. If you have low self-esteem, social anxiety may set in. Listening to soothing classical music can boost your self-esteem as it changes the way you view life. Once you identify your value in life, there will be self-respect. When you have high self-esteem, then your moods tend to be positive.

5. Music reduces muscle tension

When people are anxious, they tend to have muscle tension and pain. Getting your muscles relaxed help in relieving sad feeling, which results in positive moods. Listening to music has been proven to relax the muscles, which loosens the body physically, relaxes the mind, and uplifts your spirit. 

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Conclusion

Evidently, music is compelling to both our minds and body. The powerful tone and rhythm change your moods, either positively or negatively, depending on the music tuned on. You can, therefore, use music for physical, psychological, and emotional therapy to boost your moods. 

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